Explore Our Mental Health and Counseling Services
Discover compassionate and professional mental health services at Joyful Living Counseling in South Jordan. Our experienced therapists provide personalized counseling and therapy to support your mental well-being. Schedule a session today to start your journey towards a healthier mind.
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Adult and Teen Therapy
Life is filled with challenges and struggles, but that doesn't mean you have to figure it out on your own. A licensed mental health therapist can help you explore your thoughts and feelings to gain a deeper understanding of yourself.
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Couples Counseling
The goal of couples counseling is to help you and your spouse work through relationship challenges and roadblocks. Marriage counseling is designed to enhance your connection, reveal or reignite intimacy, and promote growth and self-awareness.
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Chronic Illness/Health Counseling
Our health plays an integral part in our lives and can affect our ability to find joy. A recent diagnosis of a chronic illness, terminal illness, or physical disability can mean many difficult challenges to face. Our caring therapists can accompany you on this path.
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Senior Counseling
There are many unique concerns that seniors face, including declining health, loss of loved ones and difficult care choices. Our knowledgeable counselors can help navigate these difficult issues.
Therapy Modalities
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CBT is a therapy modality that helps us recognize the relationship between our beliefs, thoughts, and feelings, and the behaviors that follow. Through CBT, we can recognize how perceptions directly influence how we respond to specific situations. When we are more aware of what we are thinking and our negative beliefs that are not serving us, we will be able to change our actions to become the individuals that we desire to be.
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Eye Movement Desensitization and Reprocessing is a therapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. EMDR is an 8 step process that includes eye movement to process trauma. EMDR utilizes the same healing process that our body goes through each night with REM sleep.
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Oftentimes, we become so busy with the things, the thoughts, and the people, in our lives that we don’t take the time to slow down and be mindful of ourselves. Mindfulness means maintaining a present awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It involves living in the present moment, without judgement of our thoughts and feelings, and not getting caught in the past or the future. Mindfulness has been proven to be very effective in healing anxiety, depression and trauma.
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Internal Family Systems recognizes that there are many parts within us that are serving particular needs. Some parts protect us, and some parts have deep wounds. Although these parts may be showing up in negative ways, they are all important and need to be heard and acknowledged. As we recognize and heal parts, we can find more authenticity and live from the self, which exhibits compassion, courage, creativity, connectedness, calmness, clarity, confidence and curiosity.
Telehealth
Currently offering in-person and telehealth visits. Telehealth has been proven to be just as effective as in person therapy. Telehealth often permits clients more ease in attending and planning for therapy appointments and can feel more comfortable from your own home. Telehealth complies with HIPPA rules and is completely confidential.